Rejuvenated Mother
Your body is doing extraordinary work. You deserve support that honours that. You deserve to feel rejuvenated.
Discover My Story
Your body is doing extraordinary work. You deserve support that honours that. You deserve to feel rejuvenated.
Discover My StoryExhausted. Overwhelmed.
Not recognising yourself anymore.
Motherhood can feel like it takes everything out of you — your energy, your body confidence, your sleep, your sense of self. I know what it's like to feel lost in motherhood. And I know the way back.
I trained as a Nutritional Therapist — graduating from the Nutritional Healing Foundation College in 2008 — and a Yoga and Meditation teacher before I had children.
Then I had three children in four years. Though my training helped, I still experienced postnatal depression, complete depletion, digestive issues, weight struggles, and a body I didn't recognise. I felt down on myself, exhausted, and like I'd lost who I was beneath the role of "mum."
"True healing isn't just about food or fitness — it's about coming home to yourself."
My nutritional therapy knowledge helped enormously, and I also sought support from a more senior health coach, counselling, and acupuncture. I learned that true healing isn't just about food or fitness — it's about coming home to yourself, and sometimes we all need support to get there.
That journey deepened my practice and eventually led me to train as a Relationship Coach, because I saw how deeply women's sense of self and their relationships — especially with themselves — are impacted by motherhood.
Through women's health coaching, I help with the physical, emotional, and mental challenges of motherhood — from pre-conception through pregnancy and beyond.
Rebuild your vitality and reclaim restful, restorative sleep.
Support your body's natural rhythms through every stage.
Heal your gut and nourish your body from the inside out.
Nurture your inner world with the same care you give others.
Restore radiance that reflects how you feel within.
Find peace with your body and feel at home in it again.
Address the root causes and find lasting comfort.
Rediscover who you are beneath the role of "mum."
A holistic approach to help you not just survive motherhood, but truly thrive within it.
Personalised nutrition guidance to restore your energy, balance hormones, support digestion, and help you feel at home in your body again. Tailored approaches, never restrictive plans.
Rebuild your relationship with yourself first. Rediscover who you are beneath the role of “mum” and come home to the woman you've always been.
Gentle, restorative practices to reconnect your mind and body, release tension, and create moments of stillness in the beautiful chaos of motherhood.
I Also Offer
Find your voice and live your truth in love and relationships. I help women reconnect with who they really are — so they can show up honestly in the relationships that matter most.
Find Out MoreWhether you're preparing for conception, optimising fertility, growing a baby, or restoring yourself after birth — every cell is designed to balance, repair, and thrive.
"Everything we eat, drink, think, and feel contributes to our internal environment."
As women and mothers, we're taught to focus outwardly — on families, responsibilities, and tasks. But when we're depleted or stressed, we often turn to quick fixes rather than sustainable solutions.
With the right nourishment and environment, your body can do what it's meant to do. My role is to help you create those conditions. When there's less stress in the body and mind, more energy is freed up for healing, repair, and growth.
Rejuvenation
My wish is for every woman to experience this.
I've been deeply influenced by years of receiving Traditional Chinese Medicine and Psychotherapy — modalities that taught me how interconnected our minds, bodies, emotions, and relationships truly are.
Now I help women navigate the same challenges I faced — not just surviving motherhood, but reclaiming their energy, their confidence, their sense of self, and their relationship to themselves. Rejuvenation is the word.
Personalised support designed to meet you exactly where you are.
Reach out via email and we'll arrange a conversation to understand where you are and what you need.
Through personalised sessions, we'll work on cleansing, nourishing, and restoring balance — tailored to you, never restrictive.
With ongoing email support between appointments, you'll build sustainable habits that help you feel stronger, more resilient, and truly alive again.
Sessions are £50 per hour — offered online via Zoom with email support between appointments.
Coming Soon
An online course for mothers ready to restore, rebuild, and come home to themselves. After giving birth, your body has done extraordinary work — and it deserves support to heal, replenish, and thrive again.
This course will guide you through a full month of holistic support designed to rejuvenate and replenish you on all levels — physically, emotionally, and mentally.
Graduated from the Nutritional Healing Foundation College in 2008, building a deep foundation in holistic nutrition and healing.
Trained as a yoga and meditation teacher, discovering the profound connection between movement, breath, and inner peace.
Three children in four years. Experienced postnatal depression, depletion, and the universal struggle of losing yourself in the role of "mum."
Sought support through health coaching, counselling, acupuncture, Traditional Chinese Medicine, and psychotherapy — learning that healing is deeply interconnected.
Trained as a Relationship Coach after witnessing how profoundly motherhood impacts women's sense of self and their most important relationships.
Now living in Poole, England — close to the forest and the sea — helping women discover what's possible when they give themselves the support they deserve.
It's my absolute passion to help women discover what's possible when they give themselves the support they deserve. To truly rejuvenate and feel their best self.
I offer sessions online through Zoom. If you have any enquiries about working with me, please get in touch.
Get In Touch